5 Daily Tips to Burn Belly Fat

Look you have heard me say it over and over again.

You can't out train a bad diet.

It is that simple, yet many of you still feel like it's not that simple and I am going to explain how simplifying your daily intake can help you burn your stubborn belly fat.

So your day has already started. So can you tell me what you will eat every 3 hours for the rest of the day?

What are you eating for lunch today?

Do you have your 3pm snack ready to go?

Follow these simple steps to make fat loss part of your daily routine.

1.) Prepare - You should be preparing your daily meals and snacks BEFORE the day begins. Pick a day (I prefer Sundays) and analyze your upcoming week. Discover your roadblocks and pitfalls and tackle them before they get in the way.

2.) Eat Every 2-3 Hours - I know it sounds like SO MUCH work. Completing Step 1 makes completing this step so much easier. Believe me when I tell you when you start eating every 2-3 hours it will become a routine because your body WILL remind you to eat.

3.) Drink 12-16 ounces With Each Meal - Your number 1 natural fat-burner is your water intake. The more water you drink THE LESS water you will retain!

4.) Consume Lean Protein With Every Meal - Balance your meals. Eating just a banana is a start but adding a cheese stick or ounce of almonds gives you some complimentary protein as well as good fats. Balance within your meals will go a long way in helping your body burn your stored fat cells. At main meals use lean protein sources like chicken, turkey, fish, lean beef, ground turkey etc.

5.) Get Enough Sleep - Sleep deprivation has a major effect on your hormone levels. Women especially who are premenopausal should be very aware of sleeping habits as the altering of hormone levels can increase belly fat and weight gain. If you follow each of the prior 4 rules and get enough sleep you will turn your body into a fat-burning machine while you sleep!

Start following these steps today and start seeing results.

Dedicated to your fitness success,

Tyler English, NASM-PES, CPT

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