Time to attack three of the most frustrating areas on your body.
Your midsection, back of your legs (hamstrings) and your butt!
The stability ball is a GREAT torture device to attack these areas, as many of you have found out in the past few weeks.
I wanted to make sure that you all get the most out of this tool.
So as many of you grow more and more comfortable using the stability ball I have included a few videos to help you achieve that sexy core and a tight butt before that warm weather arrives.
Hey before you know it Summer will be here and that means less clothes.
"Cannonball!"
These core workouts are just what you need to help firm up that butt, lose that "hard to target" body fat on your hamstrings and burn ugly belly fat.
Speaking of UGLY!
If you are someone who is still working on gaining more core strength and consider yourself a beginner with the stability ball, start here.
http://www.youtube.com/watch?v=5iL1qmiX5TQFor a more advanced core workout try this.
http://www.youtube.com/watch?v=3PeeQor0Byc
Have fun, burn fat and find your sexy core!
Dedicated to your fitness success,
Tyler English, NASM-PES, CPT
P.S. Do you have friends who can share in the torture :) Send them here www.FarmingtonValleyFitnessBootCamp.com for their FREE 2 Week Trial!
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