Flexibility and Recovery 101

Hi friends,

How many times have you found your muscles in pain?

Well, there are numerous factors that directly affect this but today I want you to be certain you are doing the most important step in helping alleviate pain and tight muscles.

There is one very important tool that many of you have already learned. That is how to use self-massage or foam rolling as a recovery tool.

Being that there are many different and muscles that can be foam rolled I thought it would be easier if I guided you through the entire process.

So take a look and use this video as a pre and postworkout routine.




Do this at least twice a day if not more for those very tender areas or overworked muscles.

Dedicated to your fitness success,

Tyler English, NASM-PES, CPT

P.S. Do you still not own a foam roll? Then go here http://farmingtonvalleyfitnessbootcamp.blogspot.com/2009/01/boot-camp-starter-kit.html
and pick one up.