Supplements You Can Trust

Over the past week many of you have been asking me what supplements you should be taking. Unfortunately, there is a lot out there and much of it you should avoid. There is only nutrition company that you should focus on getting your daily supplemental needs from and that is Prograde Nutrition.

Visit them here http://tylerenglishfitness.getprograde.com/

For more specific supplements and what you should be taking or what I recommend please visit this past blog post by clicking here.

http://farmingtonvalleyfitnessbootcamp.blogspot.com/2009/01/fast-nutrition-for-busy-lifestyle.html

The supplement world is full of pretenders who spend 10% on product production and 90% on marketing. Don't fall victim to products at your local GNC or Vitamin Shoppe that promise life-altering results and deliver nothing. Many of the products and supplements you buy from these large supplement companies are stock full of fillers giving you a less than satisfactory product and outcome.

If you would like more on Prograde Nutrition and actually see a product become created visit

http://www.youtube.com/progradenutrition

FINALLY a company you can trust!

Any questions please do not hesitate to contact me.

Keep up the hard work!

Nutrition is 80-90% of your success, don't leave anything to chance.

Dedicated to your fitness success,

Tyler English, NASM-PES, CPT

farmingtonvalleybootcamp@gmail.com

Bad News Bowl of Veggies

Hi Campers!

As many of you begin to tackle your nutrition and have begun to make a positive lifestyle change I wanted to share this with you.

It's just about impossible to gain weight just by eating veggies. I mean seriously, you'd have to eat a LOT of 'em.

BUT...

Salads are a different story altogether. Why is it that every time people want to get rid of their belly fat they break out the salad bowls and start eating like a rabbit?

Thing is, MOST salads people eat are loaded with fat and calories. It's as if people think bacon, cheese and ranch dressing suddenly have amazing fat burning properties when they're on top of a couple of carrots and broccoli.

Look, you probably don't really want to know how much damage you did the last time you ate "healthy" and went to the salad bar for lunch.

But what's done is done. Here are the tips you need to remember the next time you order one. They are from the Head of R & D at Prograde Nutrition, registered dietitian Jayson Hunter:

1) Ask for the dressing on the side and dip the tongs of your fork in the dressing and THEN pick up some salad. It gives you just enough flavor and keeps your calorie intake under control.

2) Choose a salad that has grilled protein in it such as chicken or fish. Remember, it should be GRILLED and not fried.

3) Sorry, leave off the cheese and bacon bits. You know why ;-)

I thought you all should know Prograde Nutrition is currently having a BIG 10.9% off everything January Celebration Sale to celebrate the New Year.

Yes, that's 10.9 as in January of 2009 ;-)

Here are some other details I want to make sure you know about:- Again, you receive 10.9% off all Prograde products until Thursday, January 15th at 11:59pm EST.

- The coupon code you enter at checkout is:
012009

- The website is http://tylerenglishfitness.getprograde.com

Yours in health,

Tyler English, NASM-PES, CPT

P.S. - The sales ends TOMORROW night!

Fast Nutrition for the Busy Lifestyle

Hi campers,

Just got done with my morning camps. Oh what fun! Some truly hard-working, motivated individuals! You all are going to truly kick 2009's a$$!

During our cooldown many of the women (and men, sorry guys your outnumbered) had questions regarding proper supplementation to fit their busy lifestyles.

Well here are a few quick MUST HAVES if you are looking for the proper balance of nutrients in your daily intake. Especially for those of you that live life on the run!

Multi-Nutrient for Women: Specifically Designed for Women

http://tylerenglishfitness.getprograde.com/store.php?top_menu=Products&products=7&submenu=1


Mult - Nutrient for Men: Specifically Designed for Men

http://tylerenglishfitness.getprograde.com/store.php?top_menu=Products&products=6&submenu=1

Nutrition Bars for The Busy Person: No Preservatives and Less Than 200 Calories!

http://tylerenglishfitness.getprograde.com/store.php?top_menu=Products&products=35&submenu=1

Pre and Post Workout Protein Shake:

http://tylerenglishfitness.getprograde.com/store.php?top_menu=Products&products=5&submenu=1

Lean Meal Replacement for The Busy Lifestyle: 35 Grams of Protein!

http://tylerenglishfitness.getprograde.com/store.php?top_menu=Products&products=3&submenu=1

Essential Fatty-Acids: Burn More Fat by Controlling Your Blood Sugar Levels!

http://tylerenglishfitness.getprograde.com/store.php?top_menu=Products&products=16&submenu=1


While your over there be sure to look for a bargin. I personally buy the Platinum Package. All of these supplements will only help you on your road to success.

http://tylerenglishfitness.getprograde.com/store.php?page=41

Life moves fast! So we must adapt and overcome as my brother the United States Marine would say. Your nutrition shouldn't fail because life gets in the way.

Prepare yourself for the roadblocks ahead!

Yours in Health,

Tyler English, NASM-PES, CPT